There are various fast bowling techniques to come together if you want to make the perfect fast bowler. The ideal fast bowler will be sufficient to scare opposing players by their delivery and exact enough to force them into mistakes and test out fast bowling techniques.
Players must maintain the best fitness level to play at a high level consistently. In this post, I will give you tips on fast bowling techniques you can use to do just that.
Fast Bowling Techniques – Easy Tips To Increase The Speed
In cricket, when starting as a fast bowler, you should make sure you are using the correct grip because this is the most critical aspect of fast bowling techniques: the grip controls how the ball leaves your hand. It has a big impact on the accuracy of our deliveries.
There are different types of grip that a fast bowler can use. The fast bowler will choose which they want to use depending on their aim with the ball. But, the grip that all fast bowlers should be using as a starting point is the basic grip.
In the basic fast bowling techniques, the grip needs you to spot your index and middle fingers on either side of the seam. The seam should be running parallel with both the index and middle fingers.
Your thumb finger is used to support the bottom of the ball and is placed either on the seam or slightly to the side. Your ring and little finger are bent and used for support outside the ball.
Fast Bowling Techniques For Beginners
Considering the injuries in cricket, fast bowlers are the one who gets injured very easily. Here are the fastest bowling techniques for beginners to reduce injury and improve their pace during bowling.
#1 Basic Grip
- The basic grip depends upon the type of delivery you want to bowl.
- You must learn the basic grip and bowling movements before trying advanced fast bowling techniques.
- Grip the ball using your fingers and not with your palm.
- Put the middle and index fingers on either side of the seam. The thumb should be directly bottom.
- After the bowler gets the ball and should, turn it to the side and check the gap between the ball if the thumb and index finger form the ‘V.’
- The run-up must be about 5 to 11 steps long.
- The run-up must be compatible and contain significant strides, which help the bowler get into a smooth and steady rhythm.
- If the bowler pumps his arms while running into the bowl, he will gain momentum.
#3 Delivery Stage And Follow-Through
- The bowling action commences at the end of the run-up, which includes the delivery and follow-through.
- Beginners must bowl with a side-on action, the bowling hand under the chin and weight moving from the left foot to the right foot.
- At the start of the delivery stride, the bowler must take off from the left foot.
- The body must lean upwards, and the bowler should move his right shoulder toward the batsman.
- He should completely extend his front arm and focus his eyes on the wickets at the batsman’s end.
- He must tilt his upper body away from the batsman, and the rear foot should bend parallel to the bowling crease.
- The bowler must enlarge the front foot to gain balance that will move him forward.
- When the bowler settles on his right foot, he must be sideways from the point of view of the opposite end.
- The bowler must bring his left hand above his head and seek over the left arm towards the wickets.
- At the same time, he must start moving his rear leg forward.
- He must transfer the body weight onto his leading foot, conduct the front arm down, extend the bowling arm out behind him, and turn his left hip and shoulder towards the batsman.
- The fast bowler must cock his bowling wrist.
- The fast bowling technique is that the arm must lead upwards and straight to its highest point, and the bowler should release the ball.
- The follow-through begins when the ball is delivered.
- The bowler must place the head and eyes steadily after delivery and bring the bowling arm across the body.
- The left arm will swing upwards and backward.
- The right knee must be close to the body.
- The bowler must not drop the chin in the follow-through.
Cricket Fast Bowling Techniques
Here are a few things you should look at in cricket fast bowling techniques:
- Must measure your run-up.
- Must tilt back and lean forward while delivering a ball.
- Must bring down the front arm straight across.
- Must jerk the wrist forward at the point of delivery.
Fast Bowling Techniques In Cricket
Regarding fast bowling, pace and swing plays the primary role in deceiving the batsman. Let’s see the fast bowling techniques to improve your swing during bowling.
- The bowler must hold the ball with the seam vertical and facing the fine leg. The middle and index fingers must be close together on either side of the seam, and the ball should rest on the flat of the thumb finger. The glossy side of the bowl should face the off-side.
- The bowler must direct the ball on the off-stump line to give it room to swing in flight. The run-up must be straight, but the bowler should aim to release the bowl from wide of the crease.
- He must be sideways with his arm held high. He must seek the target from ‘inside’ his bowling arm towards the target. He must lean away from the batsman and place his front hip in line with the front shoulder.
- The head must be held straight, eyes on the target. As he releases the ball, the weight must be transferred from the rear leg to the front leg.
- The bowling arm must be placed straight and brought down to the right side of the body, with the shoulders facing forward and the back arm moving backward and upwards. A relaxed run-up and proper use of the left arm will help the bowler stay balanced.
- The ball must be held with the seam vertical and angled towards the first slip. The middle and index fingers must be on either side of the seam. The ball should rest on the side of the thumb finger. The glossy side of the ball must be held on the leg.
- The bowler must examine his target over his non-bowling arm, position sideways, and place the back foot parallel to the crease. He must lean backward. A raised front leg will help him forward.
- He must turn his body to face the wicket as he is ready to release the ball. The leading arm should increase upwards but requires to be fully vertical. The wrist must be cocked until the ball is released. The bowling arm must be straight, and the weight must be transferred onto the left foot. The chin should not be dropped.
- The bowler must follow through strongly and swing his bowling arm across the body, shoulder, and hips faced forward, the left arm swinging upwards and backward. The right knee must be close to the body.
Basic 11 Fast Bowling Techniques To Help You Take Wickets
- Make sure you are using the correct grip.
- Must develop a repeatable and smooth run-up.
- Should learn to swing the ball.
- Must work on improving your bowling speed.
- Must develop a great yorker.
- Should practice your slower balls.
- You must try to keep your body flexible, especially in key areas.
- Must engage in some strength training.
- You should find some bowling drills you can do in the nets or at home.
- Should think and learn about the tactical side of the cricket game.
- Must commit to practicing regularly.
Conclusion – Fast Bowling Techniques
These posts cover all of the basics of fast bowling techniques you will require if you want to become an elite fast bowler in modern cricket.
No matter what level of cricket you play, you should always be trying to increase your game. I hope this post has given you some inspiration about fast bowling techniques, different things you can focus on, and how to get started.